Backpack 
This resource is part of the Self-Care Outreach Collection.
True Rest, Joy, and Peace
Our campuses are desperate for self-care. This four-session series will invite your community—Christians and seekers alike—to explore their level of self-care (body, soul, relationships), and consider Jesus’ invitation for true rest, joy, and peace found in him.
Each study contains:
- guided Scripture passage
- reflection questions
- life application
- spiritual practices
- self-care personal diagnostic
We pray that these studies may lead your community deeper together and deeper in Christ.
Study Overview
More Resources
Self-Care Worksheet
This sheet invites the participant to rate their quality of self-care (through bodies, relationships, and soul) and then share honestly with the group.
5 Stages
This sheet goes through each stage of a spiritual journey (trust, curious, open, seeking, and following) and asks: Which best describes you?
Self Assessment
This sheet frames self-care through the four circles paradigm and ends with an invitation: How interested are you in walking with Jesus?
